Alon Betterhelp – 60 year help

that was really…Alon Betterhelp… essential to me as a psychologist was that I would have autonomy over what I discussed what what topics I selected to provide and likewise you know my own views when when necessary or appropriate to share them and I was given that by a better help they essentially stated you understand we trust you as a scientific expert and we’re gon na trust you to head out there and talk about what you know and among the important things that I truly wanted to address is the reality that I’m not just here to say that online therapy is the answer for whatever you understand I believe it can be exceptionally valuable for many individuals I’ve seen it myself working with people from a few months as much as over a year and I seen how being able to message and likewise have video sessions with somebody is truly a it almost enriches the the restorative experience in a way at the same time I have a private practice where I see people in person and I completely delight in that and there

are people that I see there that I wouldn’t consider seeing online either they wouldn’t be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it just would not feel comfortable and and that’s okay those 2 things can both be true and I think among the important things that I wish to start to have people think of is there’s a location for both offline and online therapy it is truly a matter of you understand choosing what’s right for you however also what’s most suitable for you with the help of a professional when I speak about certain therapy styles or methods as being appropriate for you what I mean by that is that it would be the best method for the particular issue that you’re dealing with and I believe that a person of the concerns that a great deal of people have is that online counseling is attempting to change offline counseling and I can inform you 100% that that’s not true I have actually had many discussions with the creator of better help where he has actually pointed out that his audience isn’t to take on brick and mortar practices or put psychologists or licensed professionals out of business his mission is to offer psychological health access to individuals who aren’t going to enter the treatment office and I 100% assistance that objective and I believe it is necessary and we have an issue with access to psychological healthcare in this nation and

 

betterhelp controversy

better hope is one solution as our other online companies I was pointing out earlier that there are things that I personally think that online treatment is better suited for or offline therapy is better suited for and I’ve in fact I’ve really discussed this in other settings due to the fact that it is something I feel quite enthusiastic about and I need to say that my viewpoint has been well-received by companies like better help in terms of ideally how they how they work with individuals that present for care so I just wanted to spend a number of minutes talking about my own is my own personal opinion about the things that are most suitable for offline versus online treatment so in my view I see online therapy as a fantastic place for people who are dealing with hard life transitions for situations where they’re experiencing more tension than typical for circumstances where you know they have a really well-defined concern with stress and anxiety or social anxiety and a treatment like cognitive behavior modification which is very structured can can benefit them which therapy since it’s not as social as others is best for online therapy due to the fact that it involves a lot of homework it involves worksheets it involves learning specific skills and strategies so moderate milder disorders like mild stress and anxiety mild depression change conditions even PTSD as long as like the person has gotten care at first in other places these are all things that can be attended to through online therapy you know think about someone who has a agoraphobia and possibly they connect to a counselor from their home since they can’t leave their home and simply simply to clarify agoraphobia is a condition where people are really frightened of being trapped and trapped in a place where they may have an anxiety attack therefore essentially they begin to restrict their activities and limit their activities until many of them can’t leave their home without really feeling significant distress so if somebody like that is at house and they can reach out through their computer and link to a therapist that’s a terrific primary step is that going to treat them never due to the fact that agoraphobia to be successfully dealt with needs that individual to be able to go outside and to resume typical activities and sometimes that includes a therapist going to their house to help them with that process undoubtedly online therapists are going to be able to do that but could they be the bridge that got that person who hesitates to leave their home from that initial encouraging technique to therapy where they can really have a better life 100% and this is what the gap that better help aims to fill with their services my indicate this to this specific video and bringing these things

up is that I I want to plainly communicate that anything that I share with you is going to be fully from where I stand as an expert psychologist and more significantly what I believe is as simply a human being on this earth trying to do the very best that I can therefore I I will not inform you that something is appropriate that I don’t think is appropriate I won’t show you that online therapy is the cure-all for whatever because I do not believe that therefore you can always anticipate to hear my truthful opinion on what I think from my own experience and knowledge base as a licensed psychologist I hope you found this video interesting and practical if you did please like it listed below and feel free to register for our YouTube channel where we’re going to be producing more and more videos on a range of various psychological health topics and please reach out if there’s something particular you would like us to cover or resolve in an approaching video Alon Betterhelp