Berkeley Well-being Institute Betterhelp – 60 year help

that was really…Berkeley Well-being Institute Betterhelp… crucial to me as a psychologist was that I would have autonomy over what I spoke about what what topics I selected to provide and also you understand my own views when when required or appropriate to share them and I was given that by a better help they basically stated you know we trust you as a scientific expert and we’re gon na trust you to head out there and discuss what you know and among the things that I truly wished to address is the reality that I’m not simply here to state that online therapy is the answer for whatever you understand I think it can be incredibly helpful for many people I have actually seen it myself dealing with individuals from a couple of months up to over a year and I seen how being able to message and likewise have video sessions with somebody is actually a it practically enriches the the restorative experience in such a way at the same time I have a private practice where I see people face-to-face and I thoroughly delight in that and there

are people that I see there that I wouldn’t consider seeing online either they wouldn’t be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it simply wouldn’t feel comfortable and which’s fine those two things can both be true and I believe among the things that I wish to start to have people think about exists’s a location for both offline and online treatment it is truly a matter of you know deciding what’s right for you but also what’s most suitable for you with the help of a professional when I talk about particular counseling designs or methods as being appropriate for you what I indicate by that is that it would be the best approach for the particular problem that you’re handling and I think that a person of the issues that a great deal of people have is that online therapy is trying to change offline counseling and I can inform you 100% that that’s not true I have actually had numerous conversations with the founder of better help where he has actually pointed out that his audience isn’t to compete with traditional practices or put psychologists or licensed specialists out of business his objective is to provide mental health access to the people who aren’t going to enter into the therapy office and I 100% assistance that mission and I believe it is very important and we have a problem with access to mental health care in this nation and

 

betterhelp debate

better hope is one option as our other online business I was pointing out previously that there are things that I personally think that online treatment is more appropriate for or offline therapy is more appropriate for and I’ve in fact I’ve actually spoken about this in other settings because it is something I feel pretty enthusiastic about and I need to say that my opinion has been well-received by companies like better help in regards to hopefully how they how they deal with individuals that provide for care so I simply wished to spend a number of minutes speaking about my own is my own individual viewpoint about the important things that are most appropriate for offline versus online therapy so in my view I see online treatment as a fantastic place for individuals who are fighting with tough life shifts for situations where they’re experiencing more tension than regular for scenarios where you understand they have an extremely precise problem with anxiety or social anxiety and a treatment like cognitive behavioral therapy which is extremely structured can can benefit them which treatment because it’s not as interpersonal as others is best for online therapy due to the fact that it involves a lot of research it includes worksheets it includes discovering specific skills and strategies so mild milder disorders like mild stress and anxiety mild depression change conditions even PTSD as long as like the individual has received care at first in other places these are all things that can be dealt with through online therapy you know think about somebody who has a agoraphobia and maybe they connect to a counselor from their home because they can’t leave their house and simply simply to clarify agoraphobia is a disorder where individuals are really horrified of being trapped and caught in a location where they may have an anxiety attack therefore basically they begin to limit their activities and limit their activities up until a number of them can’t leave their house without truly feeling significant distress so if somebody like that is at home and they can connect through their computer system and connect to a counselor that’s a fantastic first step is that going to treat them never since agoraphobia to be effectively treated requirements that person to be able to go outdoors and to resume typical activities and sometimes that includes a therapist going to their house to help them with that process undoubtedly online therapists are going to be able to do that however could they be the bridge that got that individual who hesitates to leave their house from that preliminary helpful approach to counseling where they can really have a better life 100% and this is what the gap that better help intends to fill with their services my point to this to this specific video and bringing these things

up is that I I want to plainly interact that anything that I show you is going to be totally from where I stand as an expert psychologist and more notably what I think is as just a human being on this earth trying to do the best that I can and so I I will not inform you that something is appropriate that I do not think is appropriate I won’t share with you that online therapy is the cure-all for everything because I don’t think that therefore you can constantly expect to hear my sincere viewpoint on what I believe from my own experience and knowledge base as a certified psychologist I hope you found this video helpful and interesting if you did please like it listed below and feel free to subscribe to our YouTube channel where we’re going to be producing increasingly more videos on a range of different psychological health subjects and please connect if there’s something particular you would like us to cover or deal with in an upcoming video Berkeley Well-being Institute Betterhelp