Better Help Free Month – 60 year help

that was truly…Better Help Free Month… important to me as a psychologist was that I would have autonomy over what I talked about what what subjects I picked to present and likewise you know my own views when when required or appropriate to share them and I was approved that by a better help they generally stated you understand we trust you as a scientific expert and we’re gon na trust you to head out there and speak about what you know and among the things that I truly wanted to address is the truth that I’m not just here to state that online treatment is the answer for everything you know I think it can be extremely valuable for many people I have actually seen it myself working with individuals from a couple of months approximately over a year and I seen how having the ability to message and also have video sessions with somebody is really a it almost enhances the the healing experience in a way at the same time I have a private practice where I see people face-to-face and I completely enjoy that and there

are people that I see there that I wouldn’t consider seeing online either they wouldn’t be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it simply wouldn’t feel comfortable and and that’s alright those two things can both be true and I think among the important things that I wish to start to have individuals think of exists’s a location for both offline and online treatment it is really a matter of you understand choosing what’s right for you but likewise what’s most appropriate for you with the help of a professional when I discuss specific counseling designs or approaches as being appropriate for you what I mean by that is that it would be the best approach for the particular issue that you’re handling and I believe that a person of the concerns that a great deal of individuals have is that online counseling is trying to replace offline therapy and I can tell you 100% that that’s not true I have actually had lots of discussions with the creator of better help where he has actually discussed that his audience isn’t to compete with physical practices or put psychologists or licensed specialists out of business his objective is to provide mental health access to individuals who aren’t going to come into the treatment workplace and I 100% assistance that mission and I think it is essential and we have an issue with access to psychological healthcare in this nation and

 

betterhelp debate

better hope is one solution as our other online business I was mentioning earlier that there are things that I personally believe that online treatment is better for or offline therapy is better for and I’ve in fact I’ve really spoken about this in other settings because it is something I feel quite enthusiastic about and I have to say that my opinion has been well-received by companies like better help in regards to ideally how they how they deal with individuals that present for care so I simply wished to spend a couple of minutes speaking about my own is my own individual viewpoint about the things that are most suitable for offline versus online therapy so in my view I see online therapy as a fantastic location for people who are fighting with hard life shifts for situations where they’re experiencing more stress than typical for circumstances where you know they have a very specific issue with stress and anxiety or social stress and anxiety and a treatment like cognitive behavior modification which is really structured can can benefit them and that treatment since it’s not as interpersonal as others is perfect for online counseling since it includes a lot of research it includes worksheets it involves finding out particular abilities and techniques so mild milder conditions like moderate anxiety mild depression modification conditions even PTSD as long as like the person has actually gotten care initially elsewhere these are all things that can be dealt with through online therapy you understand consider someone who has a agoraphobia and possibly they reach out to a counselor from their home because they can’t leave their house and simply just to clarify agoraphobia is a condition where people are really terrified of being caught and trapped in a place where they might have a panic attack therefore basically they start to restrict their activities and restrict their activities up until a number of them can’t leave their house without actually feeling considerable distress so if someone like that is at house and they can reach out through their computer and connect to a counselor that’s a great primary step is that going to cure them absolutely not since agoraphobia to be successfully treated needs that individual to be able to go outdoors and to resume typical activities and often that includes a therapist going to their house to help them with that procedure clearly online counselors are going to be able to do that but might they be the bridge that got that individual who’s afraid to leave their home from that initial encouraging approach to therapy where they can really have a better life 100% and this is what the space that better help intends to fill with their services my point to this to this particular video and bringing these things

up is that I I want to plainly communicate that anything that I show you is going to be totally from where I stand as an expert psychologist and more significantly what I think is as just a human being on this earth trying to do the very best that I can and so I I won’t inform you that something is appropriate that I don’t think is appropriate I won’t share with you that online counseling is the cure-all for everything because I don’t believe that and so you can constantly anticipate to hear my sincere opinion on what I think from my own experience and knowledge base as a certified psychologist I hope you found this video handy and intriguing if you did please like it listed below and feel free to register for our YouTube channel where we’re going to be producing a growing number of videos on a range of various mental health subjects and please connect if there’s something specific you would like us to cover or deal with in an approaching video Better Help Free Month