Better Help Quebec – 60 year help

that was really…Better Help Quebec… essential to me as a psychologist was that I would have autonomy over what I spoke about what what subjects I selected to provide and also you know my own views when when required or appropriate to share them and I was approved that by a better help they generally said you know we trust you as a scientific professional and we’re gon na trust you to head out there and speak about what you understand and among the important things that I truly wanted to address is the reality that I’m not just here to say that online therapy is the answer for everything you know I think it can be extremely handy for many people I have actually seen it myself working with individuals from a few months up to over a year and I seen how having the ability to message and also have video sessions with somebody is really a it almost improves the the healing experience in a way at the same time I have a private practice where I see individuals in person and I completely take pleasure in that and there

are people that I see there that I wouldn’t think about seeing online either they wouldn’t be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it simply wouldn’t feel comfortable and and that’s all right those 2 things can both hold true and I believe one of the things that I want to start to have individuals consider is there’s a place for both offline and online therapy it is really a matter of you know deciding what’s right for you but likewise what’s most suitable for you with the help of an expert when I talk about particular counseling designs or approaches as being appropriate for you what I imply by that is that it would be the very best approach for the particular issue that you’re handling and I think that a person of the issues that a great deal of individuals have is that online counseling is attempting to change offline counseling and I can tell you 100% that that’s not true I have actually had many conversations with the creator of better help where he has actually pointed out that his audience isn’t to take on physical practices or put psychologists or certified experts out of business his objective is to offer mental health access to individuals who aren’t going to enter into the treatment workplace and I 100% assistance that objective and I think it’s important and we have an issue with access to psychological healthcare in this country and

 

betterhelp debate

better hope is one service as our other online companies I was discussing earlier that there are things that I personally think that online treatment is more appropriate for or offline therapy is better for and I’ve really I’ve actually discussed this in other settings because it is something I feel quite enthusiastic about and I have to say that my viewpoint has been popular by companies like better help in regards to hopefully how they how they work with the people that present for care so I just wanted to invest a couple of minutes speaking about my own is my own personal viewpoint about the things that are most appropriate for offline versus online therapy so in my view I see online therapy as a fantastic place for individuals who are battling with difficult life transitions for scenarios where they’re experiencing more stress than normal for circumstances where you know they have an extremely specific issue with anxiety or social anxiety and a treatment like cognitive behavioral therapy which is extremely structured can can benefit them which treatment because it’s not as interpersonal as others is best for online therapy since it involves a great deal of homework it includes worksheets it involves finding out particular skills and methods so moderate milder conditions like mild anxiety mild depression change conditions even PTSD as long as like the person has actually gotten care initially elsewhere these are all things that can be addressed through online counseling you know think of someone who has a agoraphobia and maybe they connect to a therapist from their home due to the fact that they can’t leave their home and simply just to clarify agoraphobia is a condition where people are truly terrified of being trapped and caught in a place where they may have a panic attack therefore basically they begin to restrict their activities and restrict their activities until much of them can’t leave their home without really feeling significant distress so if someone like that is at home and they can connect through their computer system and link to a therapist that’s an excellent initial step is that going to cure them never because agoraphobia to be effectively dealt with needs that person to be able to go outside and to resume regular activities and in some cases that includes a therapist going to their house to help them with that process obviously online therapists are going to be able to do that but might they be the bridge that got that person who hesitates to leave their house from that preliminary encouraging approach to therapy where they can actually have a better life 100% and this is what the gap that better help aims to fill with their services my point to this to this particular video and bringing these things

up is that I I want to plainly interact that anything that I share with you is going to be completely from where I stand as an expert psychologist and more importantly what I think is as just a human being on this earth trying to do the best that I can and so I I won’t tell you that something is appropriate that I do not think is appropriate I won’t show you that online counseling is the cure-all for whatever due to the fact that I do not think that and so you can constantly expect to hear my truthful opinion on what I think from my own experience and knowledge base as a licensed psychologist I hope you found this video helpful and fascinating if you did please like it below and feel free to sign up for our YouTube channel where we’re going to be producing more and more videos on a range of different mental health topics and please reach out if there’s something specific you would like us to cover or resolve in an upcoming video Better Help Quebec