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that was really…Reddit Betterhelp Ads… important to me as a psychologist was that I would have autonomy over what I spoke about what what topics I selected to present and also you understand my own views when when necessary or appropriate to share them and I was given that by a better help they generally said you understand we trust you as a scientific expert and we’re gon na trust you to head out there and discuss what you understand and one of the things that I actually wished to address is the reality that I’m not just here to say that online treatment is the answer for everything you know I think it can be incredibly practical for many individuals I’ve seen it myself working with individuals from a couple of months approximately over a year and I seen how having the ability to message and also have video sessions with someone is really a it almost enhances the the restorative experience in a way at the same time I have a private practice where I see individuals in person and I thoroughly enjoy that and there

are individuals that I see there that I wouldn’t think about seeing online either they wouldn’t be appropriate we would not have the ability to do the level and depth of work we’re doing or it just wouldn’t feel comfortable and and that’s okay those 2 things can both be true and I believe one of the things that I wish to start to have individuals think about is there’s a place for both online and offline treatment it is really a matter of you know deciding what’s right for you but likewise what’s most proper for you with the help of a professional when I speak about particular therapy designs or techniques as being appropriate for you what I indicate by that is that it would be the best method for the particular issue that you’re dealing with and I think that one of the concerns that a lot of individuals have is that online counseling is attempting to replace offline therapy and I can inform you 100% that that’s not true I have actually had numerous conversations with the creator of better help where he has actually mentioned that his audience isn’t to take on brick and mortar practices or put psychologists or certified professionals out of business his objective is to offer psychological health access to the people who aren’t going to enter the treatment workplace and I 100% assistance that mission and I believe it’s important and we have an issue with access to psychological health care in this nation and

 

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better hope is one service as our other online business I was discussing previously that there are things that I personally believe that online treatment is better for or offline therapy is better for and I’ve really I’ve in fact spoken about this in other settings since it is something I feel pretty passionate about and I need to say that my viewpoint has been well-received by companies like better help in regards to ideally how they how they deal with individuals that present for care so I simply wished to invest a couple of minutes discussing my own is my own individual opinion about the things that are most suitable for online versus offline therapy so in my view I see online treatment as a terrific location for people who are battling with challenging life transitions for circumstances where they’re experiencing more stress than regular for scenarios where you understand they have a really clear-cut issue with stress and anxiety or social stress and anxiety and a treatment like cognitive behavioral therapy which is very structured can can benefit them and that therapy due to the fact that it’s not as social as others is perfect for online counseling because it includes a great deal of homework it involves worksheets it includes discovering specific abilities and techniques so moderate milder disorders like mild anxiety mild depression adjustment conditions even PTSD as long as like the person has received care initially elsewhere these are all things that can be resolved through online counseling you know think about someone who has a agoraphobia and perhaps they connect to a therapist from their home because they can’t leave their house and simply simply to clarify agoraphobia is a condition where people are actually frightened of being trapped and caught in a place where they may have an anxiety attack and so essentially they begin to restrict their activities and limit their activities up until much of them can’t leave their house without truly feeling significant distress so if someone like that is at home and they can reach out through their computer and link to a counselor that’s a great first step is that going to cure them never because agoraphobia to be effectively treated needs that person to be able to go outdoors and to resume normal activities and sometimes that includes a therapist going to their house to help them with that procedure undoubtedly online therapists are going to be able to do that however could they be the bridge that got that person who hesitates to leave their house from that preliminary supportive technique to counseling where they can in fact have a better life 100% and this is what the gap that better help aims to fill with their services my indicate this to this particular video and bringing these things

up is that I I wish to plainly communicate that anything that I share with you is going to be completely from where I stand as a professional psychologist and more importantly what I think is as just a human being on this earth attempting to do the very best that I can therefore I I won’t tell you that something is appropriate that I don’t think is appropriate I will not share with you that online therapy is the cure-all for everything due to the fact that I don’t think that and so you can always anticipate to hear my sincere viewpoint on what I think from my own experience and knowledge base as a certified psychologist I hope you discovered this video fascinating and practical if you did please like it listed below and do not hesitate to sign up for our YouTube channel where we’re going to be producing increasingly more videos on a variety of different mental health subjects and please connect if there’s something specific you would like us to deal with or cover in an upcoming video Reddit Betterhelp Ads